Make sure its in ur plan to increase in influence,abundance,&favor!Live full of joy,strength,peace,&OF COURSE HEALTH!U rock! lisasowle.com

I just filed for Republican Precinct Chair for Precinct 20

I am so xcited 4U!This is ur day!UR 1 day closer 2 ur goal!Don't quit!I believe in u!You rock this world! Lisasowle.com

Im so xcited 4 2day, becuz 2day is going 2B ur best day!Have faith,make ur plans 2succeed,& u will have all the desires of ur heart. <3

Cutting those Calories

The New Year is coming and its time start thinking about your weight loss and health goals. I wanted to put together some ideas for you to cut calories! Along with Herbalife this will help you reach your goal a little faster!
1. Grab your girlfriends and make it a girls night out and DANCE DANCE DANCE for just two hours and torch 500 calories. Get ready Susan, Judi, Jen, and my other great gfs! I will be calling soon to drag you out to burn up some calories!
2. Get enough sleep. Lack of can make you snack, new research from the University of Chicago shows. People who got only 5 1/2 hours of sleep noshed more during the day. Hit that snooze button a couple of times and save about 1,087 calories. I love this one!!
3. Don’t eat in front of the TV(this is mostly for you guys out there!). You’ll eat up to 288 calories more, according to research from the University of Massachusetts. Instead, eat at the table, and trade one hour of TV for a casual walk who knows what that can turn in to, perhaps a night of lovemaking to burn more calories). Together, that’s 527 calories burned.(+380 for the sex)
4. Pay attention to how full you feel, and put down your fork when you’re satisfied. Listen to your body’s cues—instead of looking at whether the plate is clean—and save up to 500 calories a day. I usually sneeze when I get full!
5. Limit dinner guests. Eating with seven or more other guests can make you eat 96 percent more food, says Brian Wansink, Ph.D., author of Mindless Eating. That’s like doubling your dinner! Dine with fewer guests to save 500 or more calories. Hmmm something to think about!
6. Simple tricks to fill up (with less!). For breakfast, eat two boiled or poached eggs. (You’ll so much fuller you will eat about 416 fewer calories the rest of the day.) Before lunch and dinner, enjoy 1 cup low-cal soup. (You’ll eat about 134 calories less at each meal.) And save a total of 684 calories for the day.
7. Limit salad toppings. A big salad might seem healthy, but all those goodies on top can make it way more calorie heavy than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons and vinaigrettes can add lots of calories. Save 500 or more calories by having just one topping, adding flavorful but lower-cal veggies (roasted bell peppers, grilled onions, or mushrooms) and using half the dressing.
8. Don’t clean your plate. Leave 25 percent of your food on the plate at every meal, says weight-loss expert James O. Hill, Ph.D., author of The Step Diet. If you normally eat 2,000 calories or more each day, you’ll cut 500 calories. I know it hurts to leave food on your plate! Just try it!
9. Use smaller plates. Trade out your 12″ plate for a 10″ one. You’ll eat 20 to 25 percent less—and save up to 500 calories. You won’t feel any less full, either, researchers say.
10. Serve and sit. Family-style meals, with platters and bowls of food on the table, invite people to go back for seconds and thirds. Cut hundreds of calories by filling plates before bringing them to the table; leave serving dishes in the kitchen, too.
LisaSowle.com

I am so excited for today,its going to be ur best ever!Its going to be a sunshiney day!Yay!I love it!Have so much fun! LisaSowle.com

Thank you Father for the peace on my frnds&my life!Thank you for the favorful yr. we R going to have!I love you!In Jesus Name,Amen

How many people do you know that want to lose weight(lots,huh)? Earn extra money!!! Nowisperfect.com

Eggs,turkey sausage,fresh strawberries,1/2 whole wheat tortilla and a side of honey.Mmmmm I love breakfast!

Good Morning Sunshines!There are so many good things coming ur way!Expect it!I'm so glad ur in my life!U rock! LisaSowle.com

The New Year is coming!Its time to start bettering ur health!CALL ME to get you on ur way!I lost 30lbs in 6wks! LisaSowle.com

New Years, New Years, where should we go for New Years?

So, who really ate the fruitcake?

and YES you do rock!

What a great day it is!The Son is shining,the birds are singing!What more could u ask for?!Today is going 2B ur greatest day! lisasowle.com

I love the merry merry mood of my social networking friends! I'm sending besos ur way! I am so glad ur in my life! LisaSowle.com

I love little black dresses! They are my favorite! LisaSowle.com

Why does cheesecake have to be soooo yummy? Lisasowle.com

Happy Birthday Jesus! I love you! Merry Christmas!

Merry Christmas eve :) 1 more day and we get to open presents! YAY!

get skinny. Call herbaGirl

Be happy! The sun is shining because of YOU! You have favor! Everything good is going your way today! LisaSowle.com

You rock my world!

Are you ready 4 this so incredible day?Its going 2B the most unbelievable!Expect it!I can't wait! LisaSowle.com

Did evry1 get my address to mail me my Christmas presents? If you can't think of anything to buy me cash&diamonds are always good for me!

I love life! Thank You, Jesus!! You rock my world!

I could live on Formula1 Tropical Fruit Shake!I love this stuff!Normally 2 lose w8,u replace 2meals with it,but it also makes a great snack!

Good Morning Sunshines! What a great day its going to be for you! Good things are coming your way! lisasowle.com

Good Morning Sunshines! What a great day its going to be for you! Good things are coming your way! http://ping.fm/vQL7Y

Glad I never paid anyone to do a website for me!I did it MYSELF and I love it!! www.LisaSowle.com

Its up to you
This one will be short. The medical powers that "be" want those of us who are keeping ourselves healthy or trying to get healthy to be careful and not take too many vitamins and supplements. We are also told by the paternal powers that this is because supplements may hurt us. We need to take our supplements at the dosages they recommend (read command) or they say we'll get sick. The doses they recommend of supplements are barely enough to keep the lab mouse they used to determine the RDA alive! Something is better than nothing isn't it? Well, maybe not.If we were taking antibiotics to kill an infection and the infection was still growing, we and the doc would know that either the dose of the anti biotic was not high enough or we were on the wrong drug. Things are that simple. With nutrients the thinking on dosing gets very cloudy. Recommended dosages vary depending on what researcher is doing the what experiment. For some drug company funded research on nutrients there is a hidden agenda to disprove the usefulness of that nutrient, (as has recently happened with Vitamin E and heart disease). The researchers may even be pushing a political agenda such as adopting the UN's Codex Alimentarus as the law governing supplements in the US!The simple matter is this, just as with antibiotics some is not better than none, some may be the same as none. There is a level below which antibiotics or any drug will have no physiological effect, they just don't work and a level above which you get all the effects and they do work! The same holds true for nutrients, why physiologically would it be otherwise?Those folks wanting us to take ever decreasing doses of nutrients do have a hidden agenda, they want to be able to say "look you might as well take drugs because the vitamins don't work". And at the levels of dosing that they have done their biased research with it's for sure the supplements will not have worked. In the same vein, if they had done such biased research on the drugs they offer, at super low dosages, the meds would have been "proved" to not work either! Your taking supplements will cost the docs and the drug companies money! A healthy you costs medicine money in income not had (ie you won't go visit them and do a lifetime of drug treatment)! If you can manage your heart ills with Niteworks, Core Complex and a strong Omega-3(Herbalifeline), you won't need their drugs! Or manage your depression with Cellular Nutrition(Herbalife), less anti depressants will get sold. Think of the tens of thousands you alone will cost the drug industry over the course of your lifetime if you keep yourself healthy! Multiply that by the number of folks currently using alternative healing and nutrients and it runs into billions and billions not made by the legal drug cartels.Then there are those who warn of the toxicity of taking too high a dose of this nutrient or that. "Vitamins, herbs and minerals can kill you" they claim. Considering that according to the July 1999 issue of the New England Journal of Medicine an average of 20,000 (18,000 to 22,000) Americans die of the regular use, not misuse of aspirin every year, the supposed deaths from things like ephedra which numbered less than 100 in 10 years or from that tainted batch of tryptophan which killed only 2 people in 1988, pale in comparison. Yet, do you hear any calls from congress for banning aspirin? Vioxx according to Dr. Graham of the FDA, killed some 59,000 people in the few years it was out and caused another 139,000 Americans to have strokes and heart attacks. But to cloud up the issue and take the focus away from their misdeeds the pharmaceutical companies and their lackeys in congress, keep harping on how dangerous vitamins are and how we need to follow the UN guidelines. UN, the UN's Codex is out.So be informed, do your own research, and be very wary of "medical authorities" telling you that you only need such and such a dose of nutrients or that you don't need them at all as long as you have a "balanced diet" (even the government can't decide what that is)!Stand up for your rights, stand up for your health, and remember that MD's never study nutrition, neither have the lab eggheads from the drug companies, and when most of them are talking about nutrition (or hormones for that matter) they are talking through their hats! Their main concern is to have and keep you as a customer (also known as a patient), they don't make any money from you if you don't get sick and stay sick!

Working on LisaSowle.com today!

Get ready for the best week ever!

Happy 15th birthday to my daughter Magnificent! I love you, babe!

Have you been naughty or nice?

Im so xcited 4 all of the good&prosperous things coming ur way!Keep believing&doing!Dont quit!

Put some action behind ur faith 2day!U can do anything!U rock!I believe in u! Dont quit!

Today could be the day that God turns it all around! Wait w/patience&expectancy. Ur the best! I thank God 4 you!

Keep believing&keep expecting becuz its just a matter of time until He turns things around in your favor!I lost 30lbs in 6wks!Ask me how!

less than 15lbs to go! You can do this! Stay strong! Dont quit!!

Hola, mi amor :)

Thank You Jesus for today!Thank You for opening doors for us to get us further! I love You! In Jesus Name, Amen.

I believe in you! Allow God to bring out those hidden treasures on the inside of you to have an abundant life! I see you a size 2! U got it!

Thank You Jesus for being faithful to me!

Thing are turning around 4 you. You think things are gr8 now! Just wait and expect it!

Trying to be the best image of Christ the plan.

having a not so silent night with Jared Lang @ Winter Street Studios

I can C u 18lbs lighter!U can do it!Keep going,stay consistnt!Dont quit!U rock!I believe in u!Reach4 the moon!~Houstons Best W8loss Coach

I luv ur attitude of faith&expectancy!EXPECT great things my friends bcuz U R on ur way to the next level! Dont quit! I am glad ur here!

I'm glad you are going to have the best day today! Ur the best! I am so happy YOU are in my life!~herbaGirl, Houstons Best W8Loss Coach

The real genius to make the marketplace flourish doesnt come from the GOVT. It comes from the individual genius of its people!~Jim Rohn

There's no limit 2 what God will do in ur life. Decide 2day 2B willing&obedient andwatch His blessings overflow in every area of your life!

I love you!U r the best!2day is going to be so awesome 4 u!Thanks 4 all u do& being my friend!

Doesn't not having to wear ur Spanx feel gr8?I've lost 50lbs and have maintained for 9yrs now!What are you waiting for? herbagirl.com

Keep ur passion!Fan ur flames!Dont quit!5lbs GONE this week!~herbagirl-Houstons Best W8Loss Coach!

Please pray for my friend Jim Rohn! We love you! Get better.

Happy 9th birthday to my baby girl Gentle! You rock, babe!

Have no fear!!! You've got Jesus!

here on the corner of Fannin&Rusk, ready for the Thanksgiving Day Parade! Pictures to come!

Whos going to the parade tomorrow? We will be sitting on the corner of Fannin&Rusk. Come see us! :)

Thankful for my special friends in my life! You bring a pick me up to my life :)

Good morning, sunshines! You rock! Glad you are here!

@the House of Blues listening to Andrew Green for the Gulf Coast Community Services.

I love getting text messages 'my pant are fitting looser!' herbaGirl.com

U cant always rely on ur Spanx!Take ur shake like ur supposed to&control ur eating!Its so simple!R you serious or curious about losing W8!

Today is great! Live! Don't quit! Stay excited! U rock!

Valiant says you can lose 10lbs eating chocolate! Chocolate Formula 1 that is! herbaGirl.com

You are above not beneath! You are a victOR not a victim. You are taking your business to the next level.

Work from Home, start your own business!! NowisPerfect.com

You were a planned pregnancy!You are destined for greatness!Your faith rocks,dont lose it!Dont quit!Dont quit!Dont quit! Stay focused!

YOU are blessed! YOU are prosperous! YOU are well able!

Get a jumpstart on ur W8LOSS goals!I lost30lbs in6wks&kept it off for 9yrs now!Houstons Best W8LOSS Coach~herbagirl.com Herbalife in Houston

at Post Oak Grill for a fund raiser for Tex Christopher for the 18th congressional district.

Keep asking,keep knocking,keep believing because God will open those doors before you. Dont quit! Keep going! I believe in you! You rock!

Herbalife gives you will power! Worth every penny! Houstons Best W8Loss Coach. I lost 30lbs in 6wks! herbaGirl.com

What a great day it is! Thank You, Father for blessing me,my fam&friends! You rock! In Jesus Name, Amen!!

It can be dangerous 2weaken the strong in our attempts 2strengthen the weak~Jim Rohn (excerpt from American/Govt./Politics) hmm,socialism?

So looking forward to a new week! Great stuff is coming your way. Be expecting it!

You are the light of the world.You are the salt of the earth.You will affect the generations to come. Dont quit! Keep going! Its working!

A blessing is not a blessing until it is spoken.Have u told ur husband/children how much they rock? Let them know how proud you are of them!

Dear Jesus, thank You for noticing me. I love You with every healthy cell in my body! You rock!

I lost 30lbs in 6wks!50lbs total&have maintained my W8Loss for 9yrs now!Houstons Best W8Loss Coach~herbagirl.com Herbalife in Houston

Hey yall!Its time 2start thinking about ur W8Loss&health goals!Call me 2 plan to get u on ur way!Houstons Best W8Loss Coach~herbaGirl.com

Appreciate,care about&nurture what u'v got.In turn it will do the same for you! I love this life! Thank You, Jesus!! You rock!

U R here on purpose!Dont quit!Keep pressing on!U can do this!I've lost50lbs&maintained for9yrs!Houston's Best W8Loss Coach~herbagirl.com

Thank you to every veteran for ur service!U are appreciated! If you know a veteran give 'em a kiss :)

Dont lose ur xcitement!Ur almost there!Dont quit!U can do it!HoustonsBestW8Loss Coach~herbagirl.com Ilost30lbs in 6wks! Herbalife in Houston

If you make a plan and implement it u will succeed because no1 is going 2 make a plan 2stop u!Plan on losing 15lbs this month!U can do it!

thankYou,Father thatU have made us well able!We can do ANYTHING through Christ who strengthens us!Bless my fam&friends this wk!In Jesus Name

Good morning sunshines! This day was created for you! Enjoy it! Live it! Have so much fun! You rock!

hello Fabulous! Tablets3Xs,Shakes2Xs,&eat 1 healthy meal, and u lose W8 like crazy!Ive lost 50lbs&maintained for 9yrs! Herbalife in Houston

Dont gain W8 during the holidays! Ask me about the holiday maintenance program! I lost 30lbs in 6wks! Herbalife in Houston

Dear Father, I pray for my country&all my friends!Bless them and give them protection,wisdom&favor everywhere they go!In Jesus Name. Amen

The tongue has the power of life&death!Prov.18:21 I challenge u today to let only positive things come out of ur mouth!Its life changing!

Dont quit,ur almost there!When u get there,keep going!You rock!2day is ur best day,I just know it!Rockin Herbalife in Houston herbagirl.com

Good daaay,sunshines!What a fabulous day!You got an Xtra hour of sleep!Start thinking about ur W8Loss goals! Call herbagirl.com

You have enemies? Good. That means you've stood up for something, sometime in your life. - Winston Churchill

Today is National Family Literacy Day! Give someone a book, read to a child, help someone get a library card.

Good Morning Sunshines!Thank U,Jesus 4this gr8 day!2day is going 2B ur best day! Off to Gtown w/the SowleSisters.com 4 an AM skate session!

You are filled w/power,love& self discipline! I've lost 50lbs! Houston's Best W8LOSS Coach~herbagirl.com Herbalife in Houston :)

Earn extra income&work w/me! http://ping.fm/EGvv0

hey u!U R a conquerer!U can do anything!U have sum1 who believes in u!herbaGirl.com~Houstons Best W8Loss Coach-Serving Herbalife in Houston

I just voted for Roy Morales and yes Carlos I voted 4 you too!

Are u serious or curious about losing W8 & bettering ur health? I promote the best product in the world! herbaGirl.com Herbalife in Houston

Happy Birthday to my daughter, Valiant! 11!! I love you! You rock!

Who do you know from Vietnam?Our company is opening up there November 2009!Plz contact me 4 an incredible opportunity!

What steps are you going to take to be successful?

Do you really want to be successful?

The Holidays are fast approaching! Ask me about the Holiday Maintenance Plan! I have maintained my 50lb W8Loss for 9yrs!

hello friends, how are yall doing today? Rain makes me sleepy!!! :P

Father,Thank U 4 2day!Help me to keep my hands&my heart pure.In Jesus Name,Amen

Thank you for all you do! I appreciate you! I am talking to you!

I hope you know you are destined for success!

Father, Thank You for preparing my friends for blessing and promotion U have for them! You are the Best! In Jesus Name, Amen!!

2day is going 2B ur best day! Have so much fun! I lost 30lbs in 6wks! Houstons Best W8Loss Coach, herbagirl.com. Rockin Herbalife in Houston

I always see instant results when I take Celluloss!It helps eliminate fluid retention.Helps reduce the appearance of cellulite!herbagirl.com

Have FAITH that your steps are ordered for prosperity,you mountain mover,giant-killer,land possesser!Jesus,You rock!I love U!Thank U 4 2day!

Seriously! Say NO to Cheetos!!!How many times do I have to tell you! no matter how yummy they are!

time&chance happen to all Ecclesiastes9:11 Father,thank U 4 marked moments&divine opportunities in my friends&my life!In Jesus Name, Amen

I love this Swirl! The yogurt is sooo good!

SHAKE(7flavors)off negative,self-defeating mindsets.Cooperate w/God!U R being prepared 4 promotion!Have FAITH.EXPECT to prosper.Be THANKFUL!

Good Morning Sunshines! What a great day its going to be!!!!

Xclusive blend of soy,whey&eggwhite proteins w/30g protein per serving 2 support athletic performance&boost energy:Bulk&Muscle herbagirl.com

Feeling hungry?Add Performance Protein Powder 2ur shake,1 scoop adds 5grams of protein w/only 20calories!herbagirl.com Herbalife in Houston

This is going to be agreat week! Full of prosperity and greatness for all of you!

I had so much fun in Atlanta! I represent the best company in the world!I lost 30lbs in6wks!Houstons Best W8Loss Coach! Herbalife in Houston

Thank you, Jim Rohn! You rock! Lots of love to you for helping me change my way of thinking!

herbaGirl rockin Atlanta Extravaganza! Proven, powerful,& now is the time!

Look in the mirror&say:I am beautiful,I have favor,I am a land possesor,I am a mountain mover,I am great,I can do anything&I freakin' rock!

I love the South! I am so glad God made me a southern girl!

Houston's Best W8Loss Coach is rockin Atlanta :)
I lost 30lbs in 6wks,50lbs in all & have maintained for 9yrs! Herbagirl.com

We serve a supernatural God!He can bring opprtunity across ur path 2 get u 2 a higher level!Expect abundance!He rocks!I love you, Father!

R U going 2 live in mediocrity & quit or take hold of victory & drink ur shake?4lbs this wk!U can do it!I believe in u! herbaGirl.com

Shake shake shake ur booty off! It comes in 7 flavors!! Yummmm!I've lost 50lbs&maintained for 9yrs now! herbaGirl.com

didn't get to hear peter brown, but gene locke says he loves houston.

Did you know the Technology center offers an incubator program to help small businesses grow?

roy morales promises property tax relief

annise parker just spoke, she said she has more facebook friends than all of her opponents! Good qualification for mayor

at the mayoral form held by the technology center

Make sure u choose wisely 2day.Everythng affects everythng else.Drink ur shake!Ive lost50lbs!Houstons Best W8LossCoach. Herbalife in Houston

hey barrier breakers!We are uncontainable!There are no limits with us!God is increasing our influence.We will continue to rise higher!

hey barrier breakers! We are uncontainable!There are no limits with us! God is going to increase our influence. We will continue to rise higher!

Rain or shine! Lee&Joe Jamail sk8 park! Herbalife Shakemobile. Prizes&Samples

Dream big!Chase it till U got it!Dont quit!Ur almost there!I lost 30lbs in 6wks!Houston's Best W8Loss Coach~herbaGirl! Herbalife in Houston

Herbalife ShakeMobile this Friday10/09 6PM-7PM @ the Lee&Joe Jamail sk8 park. Herbagirl.com I lost 30lbs in 6 wks! Herbalife in Houston

If u dont see ur progress rt away,doesnt meant its not wrking!Dont quit!Keep pressing on!All of ur hard wrk&sacrifice will not go unseen!

Herbalife ShakeMobile this Friday10/09 6PM-7PM @ the Lee&Joe Jamail sk8 park. Herbagirl.com I lost 30lbs in 6 wks! Herbalife in Houston

Dont let obstacles stand in ur way of becoming gr8.Keep going!Dont quit!I believe in u!Ilost 30lbsN6wks! Herbalife in Houston. herbagirl.com

There is 1 way the Herbalife products wont wrk 4 U,if they sit on the shelf and dont go in ur mouth! Stay consistent with ur product!

Did u know Herbal Concentrate can burn like 90calories a glass?!That stuff rocks!Comes in Original(fave),lemon,raspberry&peach.herbagirl.com

Am downtown, rockin Herbalife in Houston

How have u prepared for ur W8Loss?R U xpecting it?Have u bought ur size4 oufit or size32 pants?Have some expectancy not waitandsee!herbagirl

Make plans to be @ the Jamail Sk8 Park 103 Sabine Houston TX 77007.Herbalife Shakemobile will be stopping by Friday10/09 between 6PM-7PM

You get what you pay for, especially with health and nutrition products!I have lost 50lbs and have maintained for 9yrs! Herbalife in Houston

Make sure you read my note on facebook :)
http://ping.fm/KKNyw?ref=name

Did U know there R things wrking out on ur behalf and Someone else is on ur side fighting for ur victory as you read this?

Its Friday! What value R U bringing 2 the market place? Houstons Best W8Loss Coach~herbagirl. I lost 30lbs in 6 wks! Herbalife in Houston

My daughters once told me that, skateboarding saved their lives! I think they really love the sport.

I lost 30lbs in 6wks, a total of 50lbs.I have maintained my weight for 9yrs.Houstons Best W8Loss Coach. Herbalife in Houston herbagirl.com

Did U know Cell Activator can help to rebuild and repair the villi in ur small intestine!? Great stuff U can actually feel the difference!

2day is ur best day!Keep it going,dont quit!U can do anything!I lost 30lbsN6wks!Houstons Best W8Loss Coach. Rockin Herbalife in Houston

Governor Rick Perry asked if he could have a picture with the Sowle Sisters :)

Formula 2 Multivitamin helps me have so much energy during the day!I can actually feel a difference when I take it! herbagirl.com

Superstar,get up this AM knowing that U have conquered the day!Confront ur fears,do smthng out of the ordinary! Herbalife in Houston

Did U know that Formula 1 Shake is the BEST way 2 start ur day?To get all the nutrients in 1 shake,u'd have 2 eat 4K calories of food!

Where RU going 2 put ur faith 2day?Faith or fear?Stop the "What ifs" and take a step of faith!Drink ur shake! Herbalife in Houston.

The government that gives you everything can also take it away anytime they want.

I've got to work harder! Obesity is costing us 117 BILLION dollars!

He who walks w/the wise grows wise,but a companion of fools suffers harm.Proverbs 13:20
Find a friend who cares about being healthy&thin!

Looking forward to a profit-filled week! I can't wait to get more of Houston healthy and feelin' good! :)

Assured that our best days are NOT behind us, but in front of us!

Today is YOUR day! Its going to be great! Thank You, Father in heaven for all the prosperous&good things coming our wayfor your glory! In Jesus name. Amen

Do U want to be a size 24 or 4?Make a decision and be consistent with ur products!I have lost 50lbs and have maintained for 9yrs!~herbaGirl

Proud Capitalist

Favor, 5lb loss,and creative genius is coming ur way!Expect it!Dont quit!Houstons Best W8Loss Coach~herbaGirl.com Herbalife in Houston

Did U know the Latin 4 desire means from the Father?Chase those desires&dreams!Dont let them go!U were meant 4 gr8ness! Herbalife in Houston

Good Morning World Shakers!We are the salt of the earth!Stand tall!~herbaGirl.com Herbalife in Houston

Handsoffmyhealthcare.com please sign the petition!

Don't quit. Don't quit. Don't quit. Don't quit!

How many lbs do u plan on losing this week?Careful planning puts u ahead in the long run;hurry&scurry puts u further behind"Proverbs 21:5

The Sowle Sisters will be helping w/the Skate Clinic.FREE skate lessons with the Sowle Sisters! Tomorrow(Saturday)8AM@ Lee&Joe Jamail Sk8Prk

Attention-ANIMAL LOVERS! Montgomery County Animal Shelters closing 2morrow.U can adopt 4 free 2morrow between 12-4.They will be euthanizing all animals without a home. Go now and save a life!! 30 cats and 80 dogs left. spread the word, make this your status!

2day is a new day w/a new promise!Take hold of it!Dont quit!Keep pursuing ur goal!Ur almost there! Herbalife in Houston http://herbagirl.com

Drink an extra glass of agua tonite!

Am disgusted that the govt. Is choosing a 2inch fish over the people! Turn the pumps on Pelosi! How ridiculous!

What a gr8 day its going 2B!1 day closer to ur goal!Dont quit!I have faith in u!I pray for you everyday!

Good Day Sunshine :) :) :) :) :)

Prepare urself 4 victory!Buy that size 4 dress!Look @ it everyday!Expect it! Houstons Best W8Loss Coach~herbaGirl. Herbalife in Houston!

Take Control of ur own Health Care!Lose Weight. Nourish your body. Ask me how. Houston's Best W8Loss Coach~herbaGirl. Herbalife in Houston

New week,new mentality! Gr8 changes r coming our way!Houstons Best W8Loss Coach~herbaGirl. Rockin Herbalife in Houston

Don't worry, setbacks are setups for comebacks! Thank You for your faithfulness, Lord! I love You!!

Write the vision[dream]&make it plain on tablets, that he may run who reads it.Habakkuk 2:2.Write it!How much are U going to lose next week?

Shake Shake Shake it offffff!Houston's Best W8Loss Coach~herbaGirl.I lost 30lbs in 6wks! Herbalife in Houston

Do U remember ur dreams? Shake off past upsets&take a step toward your dreams.Make it big!

Focus on losing those 5lbs this week!Dont lose ur focus!Houstons BestW8Loss Coach-herbaGirl.I lost 30lbs in 6wks! Herbalife in Houston

Tablets 3Xs,Shakes2X&1Meal!You lose w8 like crazy!Ask herbaGirl.com how! Houstons Best W8Loss Coach! Rockin Herbalife in Houston!

hey mountain movers!This is going to be your best week ever!Keep drinkin ur shakes!5lbs gone,EZ!Love2UAll! Houston's herbaGirl for Herbalife

I am my brother's keeper! Thanks Michael Pitts for a great message! cornerstonetoledo.com

How'd U make ur shake this AM?Dont waste ur weekend on junkfood!Houstons Best W8Loss Coach.I lost 30lbs in 6wks!Rockin' Herbalife in TEXAS!

Live @ ur absolute best!Strive 2 learn&grow everyday bcuz when U stop learning,U stop growing.What R U doing 2 stretch urself? Luv U all!

Decide 2day stand out!Put ur faith in2 action w/ur words&watch what God'll do on ur behalf!Houstons Best W8Loss Coach~ http://herbaGirl.com

hey yall!!Check out my beautiful daughters @ www.sk8sister.com So proud!I love you girls!Yall rock!!!Pick up your favorite sk8 apparel too!

Did U know,that U are THE 1!There is NO one else like U!U rock!Houstons Best W8Loss Coach~herbaGirl. Rockin Herbalife in Houston

Size 4, here YOU come! I am proud of you! Keep it going! As Tommy G. would say, TO THE MOON!

To all my customers/dist. who are like family to me! Thank you for being the best and striving to be better!I am proud of YOU!DONT QUIT!!

Plan on having a successful week!

Be encouraged. Victory is in your hands! Don't give up!

Hold ur head up high! U r beautiful! I lost 30lbs in 6wks!HoustonsBest W8Loss Coach-herbaGirl. Rockin' Herbalife in Houston

Just 'cause its Sat. doesn't mean u can skip out on ur shakes&tabs!I lost30lbsN6wks!HoustonsBestW8LossCoach-herbaGirl. Herbalife in Houston

A great day, its gonna be today! Have fun!

Shake shake shake ur booty off! Formula1 Shake is the best!7 flavors!I lost 30lbs in 6wks!50lbs total!Maintained for 9yrs!~herbaGirl

Thnk U,Father 4 favor 2day!Im a mountainMover&ALL that I put my hands to shall prosper!In Jesus Name!AMEN.Love 2 U ALL! Herbalife in Houston

I believe in you! You can do anything you set your mind to do! Just dont quit!

Parents!Childrens Obesity is out of control!Start them out with a HealthyBrkfst Shake! We have 7 flavors! herbaGirl.com

I pray 4 favor and doors 2 open for u 2day!B blessed my friend!Houstons BestW8LossCoach-herbaGirl.I lost 30lbs in 6wks. Herbalife in Houston

Thank You my God4blessing me!I earned $636. today!Herbalife business rocks!Do u know alot of ppl who want to better their health?Earn Xtra $

Did U know we have a program to lose 4-10lbs in 3days?Send me ur email,I'll send u the details.HoustonsBestW8LossCoach-herbaGirl

Good Morning,my Sunshines!Dont 4get brkfst(ur shake:)Live healthy 2day,so u'll have a bunch of tomorrows!Houstons Best W8LossCoach-herbaGirl

@childrens museum n the force,speed&momentum room.Lesson learned:don't get lazy after u gain momentum!HoustonsBestWeightLoss Coach-herbaGirl

You look so BEAUTIFUL today! Houstons Best WeightLoss Coach-herbaGirl.I lost 30lbs in 6wks! Help me Rock Herbalife in Houston,please!:)

I believe you are stronger than those urges to eat unnecessary junk food!Decide today to say no to dessert until you reach your goal weight!

Today is going to be your BEST day!Expect it!Houstons Best WeightLoss Coach-herbagirl.I lost 30lbs in 6wks!Rocking Herbalife in Houston!

Challenge yourself this week to lose 4 lbs. I know you can do it! I am talking to you!

You know, service to many leads to greatness.

How may I serve YOU?

Expect greatness!

I hope you are smiling! Houstons Best WeightLoss Coach-herbagirl.I lost 30lbs in 6 wks!Rocking Herbalife in Houston!

No matter whats going on around u 2day, smile big and put your chest out 'cuz God has great things in store 4 u! Rockin Herbalife in Houston

Dont 4get ur Herbal Concentrate w/ur lunch!It burns calories while you eat! Like 90 calories! Burning calories w/out xcercise,my cup of Tea!

Dont 4get ur Herbal Concentrate w/ur lunch!It burns calories while you eat! Like 90 calories! Burning calories w/out xcercise,my cup of Tea!

Oh yeah, don't 4get ur tablets!Did u know omega3s(Herbalifeline) helps with weight loss? Wanna know how? Ask. herbaGirl

So are you ready to be a healthier you?Decide U R going 2 drink ur shake TODAY!What do you have to lose 10 15 20lbs?Lets get going!

Ok seriously,who's going 2 win U or food?Do u want 2 look the same as u do now in 6 mos?Drink ur shakes!Take ur tablets!What's the big deal?