I hope ur enjoying ur Sunday!

3blenders going, the whole family drinking Formula1 protein shakes! I love it! Breaking obesity one family at a time! LisaSowle.com

Do yall remember Saturday morning cartoons&ur favorite bowl of cereal that went w/them. I loved Xmen&Mr. T cartoons with Capn Crunch cereal.

Congratulations Sowle Sisters on ur new sponsorship! Props to you Propaganda Skate Shop in Friendswood,TX!

Today is the last day for early voting! Exercise ur right, go vote!!!

Be consistent! Keep drinking ur shake&taking ur tablets! Youll have ur results before you know it! Dont quit!Ur today is going 2b the best!

Did you know Someone really loves you a lot!Be confident 2day!Keep pursuing! Don't quit.

Emily&Elizabeth that's enough chocolate!

What a wonderful day its going to be for u!

Get skinny with herbaGirl! LisaSowle.com

Good morning sunshines!Dont quit!Keep going!I know u can do it!Be encouraged&of good cheer!Love2u all! Xoxoxo

Ready to get my cowboy boots out for the Houston rodeo!!! Yeehaw!

Get skinny....Call herbaGirl! LisaSowle.com

Thank You, Jesus! You rock my world!

Oooh La laaa

It's time to call Houstons Best W8Loss Coach, herbaGirl to get bikini ready! LisaSowle.com

Dont forget to DREAM BIG! Anything is possible if you really want it!

Say it like u mean it:I am healthy,I have favor,&I can do ALL things through Christ who strengthens me....Keep going!Dont quit!Thank u!

It's a red lipstick day.

Father, I lift up all my frnds&fam! Thnk U 4them!Let favor walk w/them all day! In Jesus Name, Amen. Xoxo

My sister had a baby!! I am an auntie again!

The baby is here! Adia Lillie! 6lbs8oz!!

I lost 30lbs in 6wks! Find out how at LisaSowle.com

Good morning rockstars!I love today,enjoy it! Ur in charge of ur success!Take that step to get closer to ur goal w8!Don't quit!

The new baby girl will be here tomorrow!

Check out the cover of UCWMagazine! Your favorite herbaGirl on the cover! Thank you Lou! ucwmagazine.com

Hello Hello Hello!Today is going 2B a day of favor,prosperity,&blessing for u!All of u xcept Valentino,its going 2B just a regular day 4him.

Taylor....only 2 pieces of Chocolate! :P

I've lost 50lbs and maintained for a decade now! LisaSowle.com

Good Morning sunshines! You rock!

my kids requstd I chck w/them as to what I wear when I go w/them 2 the park to make sure I look kool....hmmmm

Make it your plan to lose 5lbs this week! I know you can do it! I believe in you! LisaSowle.com

Happy Valentines Day! Sending lots of <3 love <3 to you! XoxOxo

I hope you know I appreciate you :)

I can't find red hot little candies!

I've got sunshine on a cloudy day

I love blessings in disguise!

Good Morning Sunshines! Get out off bed and step in to your greatness! Love to you all! ~herbaGirl

Sometimes, you need to say NO!

Make sure you dream! What's yours?

Love yourself!

I feel like eating a Nilla wafer. Something different :)

Good day to you, sunshines! You are up for promotion! Have fun :)

Who's gonna win?

Good morning! You've been good this week, treat urself to a brownie :) :)

Did you know I pray for you every night?

Smile anyway! You will still feel better!

Did you know Total Control may boost ur energy, block ur cravings,balance ur metabolism&burn fat!!! herbaGirl.com

Good morning sunshines! Sending you lots of love happiness&favor, in the name of Jesus! Rock ur TODAY! LisaSowle.com

Just remember, the forces that for you are greater than the forces that are against you! Don't quit! Have expectancy not waitNsee!

Set ur goals,make ur plan!Concentrate on the rewards of ur perseverence!Ur the best!U rock this world! LisaSowle.com

No carbs after 7PM! You know who you are! Keep going dont quit! You can do it! LisaSowle.com

Dear Channel39, Thank you for acknowledging my complaint, and taking the video down. Thank you Kyann for your time and effort into this. SowleSisters.com rocks!

"…time and chance happen to them all"
(Ecclesiastes 9:11, NIV)

Good morning Sunshines! You rock!

Today is going to be the most unbelievable! ;) LisaSowle.com